FOODS
Mongolia offers a culinary adventure unlike any other, with traditional dishes that embody the spirit of nomadic life and centuries-old culture. Sampling these iconic foods will not only tantalize your taste buds but also connect you to the heart of Mongolia’s traditions. Here’s a list of must-try dishes that will make your journey unforgettable:
BUUZ-STEAMED DUMBLINGS
MUST TRY FOODS IN MONGOLIA
BORTS SOUP-DRIED MEAT BROTH
KHUUSHUUR-FRIED MEAT PIES
AARTS-FERMENTED MILK DRINKS
KHORKHOG-THE NOMADIC BARBECUE
Experience the ultimate Mongolian feast with Khorkhog, a traditional dish cooked by placing hot stones and seasoned meat (usually goat or mutton) in a sealed pot. The slow-cooking process infuses the meat with a rich, smoky flavor, making this a must-try for anyone looking to experience authentic nomadic cuisine.
A staple of Mongolian cuisine, Buuz are juicy, flavorful dumplings filled with minced beef or mutton and spices. Steamed to perfection, these little pockets of goodness are best enjoyed fresh, capturing the essence of home-cooked Mongolian meals.
Crispy on the outside, tender and savory on the inside, Khuushuur is a favorite among locals, especially during festivals like Naadam. These golden, fried delights are perfect for a quick yet satisfying meal.
Made with dried and shredded meat, Borts soup is a hearty, warming dish that has been a staple of nomadic life for centuries. It’s perfect for experiencing the true flavors of Mongolia’s traditional cooking.
Cool, tangy, and refreshing, Aarts is a dairy-based drink that revitalizes your body and introduces you to the wholesome simplicity of Mongolian food traditions.
MILK TEA WITH DUMPLINGS (BANSHTEI TSAI
This comforting dish combines Mongolia’s iconic salty milk tea with small meat-filled dumplings. Perfect for a cold day, it embodies the warmth and hospitality of Mongolian culture.
WHY THESE FOODS MATTER
Mongolian cuisine is more than just food—it’s a reflection of the country’s nomadic heritage, deeply rooted in harmony with nature and self-reliance. By sampling these dishes, you’re not just tasting a meal; you’re experiencing a way of life that has thrived for centuries on the vast, untamed steppes of Mongolia. Let yur taste buds guide you through the heart of this incredible country.
AIRAG-FERMENTED MARE'S MILK
No visit to Mongolia is complete without tasting Airag, the iconic national drink. Slightly fizzy and tangy, it’s a refreshing beverage that symbolizes the hospitality of the Mongolian people.
TSUIVAN-STIR FRIED NOODLES
A hearty and flavorful dish of hand-pulled noodles, stir-fried with tender meat and vegetables. Tsuivan is a comforting, energy-packed meal perfect for fueling your adventures in Mongolia.